Spearmint is frequently used in salads, drinks, and desserts, but did you know that it has been used for centuries for its digestive benefits*. dōTERRA Spearmint is great for promoting digestion and helps reduce occasional stomach upset*. If you are feeling unwell after eating your favorite foods, add 1-2 drops of Spearmint oil to water and enjoy.
For a fun indoor activity during this cold winter, try our easy homemade Rosemary Spearmint Soap recipe below:
Diffuser blend of Spearmint, Balance and Eucalyptus. Use 3 to 4 drops in the diffuser of your choice. The number of drops depends on the size of the diffuser.
PRODUCE CLEANING SPRAY
Are you concerned about the chemicals and wax found on produce that you purchase from the grocery store? Many people just quickly rinse their produce with water, but that doesn’t necessarily clean the fruit or vegetable. This produce cleaning spray can not only help you get your produce clean, but may also help extend the life of your fruits and vegetables. As an additional bonus, your fruits and vegetables will already be washed when you need to grab a snack quickly, so it will be more convenient to eat something healthy!
Note: If you want to bulk wash your produce, you can do so by mixing the solution in a bowl. Make sure you have 1 part vinegar, 3 parts water, and at least 10 drops of oil for every 2 cups of wash. Once your solution is ready in a bowl, dip your produce in and rub a little with your fingers. Continue dipping until all produce has been cleaned. Allow to sit 5–10 minutes before rinsing, drying, and putting away.
I am a Subtle Energy Animal Practitioner & Healing Touch for Animals Practitioner. I am P4EO Certified in using Essential Oils with animals.